Monday, December 6

Lucid Dreaming Journal

Lucid Dreams are much easier to experience when you are able to remember your dreams. Your dreams are part of your short term memory, and as soon as you move even a little finger your mind starts to forget what you were dreaming of unless you immediately start reviewing your dream in your mind. When you review what happened in your dream it shifts to the long term memory area of your brain. Parts of your dream can still be lost to you but writing the dream down in a dream journal after reviewing it in your mind will help you remember it. Sometimes even when you read the journal a few days later you will find that you have forgotten some parts of the dream. The more able you are to remember your dreams the more control you will have over your dream world.

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