Tuesday, November 16

Birds and Butterflies

Before going to sleep sprinkle a little Thyme and Lavender on your pillow under the pillow case. When you get under the covers your own heat will make the aroma float around you. Start out by tensing your toes and then relaxing them, next move to your calves and then proceed up all the way to your ears. Some times I only make it to my arms before I fall asleep. If you find yourself in a dream or Lucid Dream find a character and try asking him why he is there and if he knows why your are there. Characters in your dreams can tell you a lot about yourself if you think to ask them.

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